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 Your Coaching Needs

It's often hard for individuals to clearly describe thier specific AD/HD Challenges.

The Check List below helps identify goals and the problems that BLOCK.

A. Which ADD challenges are priorities for you? 
No
problem
Some
problem

Big
problem
1. Tracking Time
Trouble planning, estimating, and tracking time through the day / week.
2. Moods & attitudes
Trouble with frustration, self-confidence, anger. Feeling STUCK, with little optimism.
3. Organization & completion
Poor with decisions, schedules, priorities, & follow through.
4. Perfectionism
Black and white thinking, "all or nothing", overly stuck on details.
5. Impulsive
Not assessing demands,costs, risks. Take on too much, snap decisions & speech.
6. Low stress tolerance
Overwhelmed, boggled by daily demands. Swings between crisis and "shut down."
7. Paying attention
Poor memory & focus. Easily bored, distractible.
8. Over-activity
 On the move physically, mentally. Over thinking, rarely settled, on to the next thing.
9. Transitions
Trouble shifting focus between tasks, or splitting focus to several tasks. Hate interruptions.
10. Communication Skills
Trouble listening well, over talking, “reading” others, or making yourself understood.

B. Which goal areas would be priorities for you?
Choose perhaps two for starters...
Meaningful work, career plans Educational achievement
Household order & effeciency Balance,well being & health
Quality relationships Personal finances, prosperity
Special interests & interests Workplace efficiency, harmony

Matters of the heart, personal or spiritual development

 Major transition: location, job, house, partner...

C. Contact Info
* You may send your results and speak with one of our coaches.
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Thank you - Kate, Peggy, Dave, Cameron, Mary Jane