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Phone:
540.400.7634
 
Fax:
540.400.8907
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 Your Coaching Needs


The following checklist may help clarify your challenges and goals for coaching.
We offer free INTRO calls to discuss your needs and answer your questions.

A. Which ADD challenges are priorities for you? 
No
problem
Some
problem

Big
problem
1. Tracking Time
Trouble planning, estimating, and following time through the day / week.
2. Moods & attitudes
Trouble with frustration, self-confidence, anger. Feeling STUCK, little optimism.
3. Organization & completion
Poor with plans, schedules, priorities, follow through.
4. Perfectionism
Black and white thinking, "all or nothing", overly stuck on details.
5. Impulsiveness
Jumping from thing to thing. Snap decisions or taking on too much. Not assessing demands, costs, implications.
6. Low stress tolerance
Overwhelmed, boggled by daily demands. Swings between crisis and "shut down."
7. Paying attention
Poor concentration & recall. Easily bored, distractible.
8. Over-activity
 On the move physically, mentally. Over thinking, rarely settled, on to the next thing.
9. Transitions
Trouble shifting focus between tasks or topics. Shifting OUT, then back ON is hard. Hate interruptions.
10. Communication Skills
Trouble listening well, over talking, “reading” others, or making yourself understood.


B. Which goal areas would be priorities for you?
Choose perhaps two for starters...
Meaningful work, career plans Educational achievement
Household order & efficiency Balance, well being & health
Quality relationships & communications Personal finances: bills, taxes, save
Special interests, talents, projects Big changes: town, job, house, etc.

Matters of the heart. Personal or spiritual development

 Workplace issues: planning, timing, follow-up, starting & finishing


C. Contact Info
You may send your results and speak with one of our coaches.
* Required information

* Your Name:

* Your Email:

* Please retype Email:

Best time for you to call:

* Your Phone:


    Your Comments:  
  Please feel free to give us a few lines about your situation and needs, or to clarify the best way for you to call and talk about potential coaching..  

Collaborate for change
 
   
  By return email, we will confirm your call time and number.
Thank you, Kate, Peggy, Dave, Cameron, Mary Jan